Podcasts tagged with ‘Yoga and Wellbeing’

5 Items

Goddess Yoga Nidra

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This yoga nidra was recorded live at our Yoga Workshop for Women 29th of June 2014. 23 minutes of complete yoga nidra visiting the Goddesses Saraswati, Durga and Laksmi. Rest in a comfortable shavasana or relaxation pose, close your eyes and enjoy.  

Chakra Flow – Anahata Chakra

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The Heart centre We are flowing with intention and mindfulness grounded in our hearts. Exploring backbends and deep shoulder openers. When the heart centre is balanced we let go of resentment, jealousy, a deeply depressed and compressed chest and open our whole thoracic area to breath, new energy, love, compassion, and Bhakti! We use a […]