Yoni / Vaginal Steam Rituals + Women’s Wellness

Peristeam / vaginal steam in Worthing. As an ayurvedic practitioner and vaginal steam facilitator I am very grateful to offer this beautiful practise to women of all ages; from teenagers through postpartum to post menopause. Read below and contact me directly to book your steam.

If you suffer with UTI’s, a weak pelvic floor or even pains in the pelvic area, I highly recommend having a Yoni Steam.

I was very apprehensive and was unsure what to expect, but was pleasantly surprised and would defo like to have it on a regular basis as really helped to ease my pains.

Benefits of vaginal steam or yoni steams

Vaginal steams have been used throughout time in most parts of the World as women’s medicine. Also known as chai yokbajos and in ayurveda yoni swedana. I like to use the Sanskrit word and concept of yoni.  Meaning the full female reproductive system including the vulva, vagina and uterus. In Ayurveda both oleation (oil massage) and steam are practised as part of treatment protocols even today.

Women’s health

This is traditional practise and medical Western science still needs to catch up on so-called evidence based research here.

But vaginal steams have been used through time postpartum, for various complaints around our menstrual cycle such as painful periods, cramps, heavy flow, too light flow, irregular or too long or very short cycles. Women with endometriosis and PSOS have reported positive results. Fertility issues, as well as changes during menopause, are also reasons why women try yoni steams.**

On another level using steam at the pelvis and pelvic floor makes you relax deeply. Just like any steam bath, bath or sauna. The muscles relax, the blood circulation increases and the steam carries the qualities of the plant material to the area. The deep relaxation is not just felt in this area. You might even breathe better from a more balanced pelvic floor, your mind and emotions may also relax. Greater blood circulation brings more oxygen and gets everything flowing better. Especially if we think of stagnation in an Ayurvedic sense – benefitting our whole being.

Women’s Health rituals ~ V- steams

Womb Wellbeing – Your complete yoni steam session

This session includes your ayurvedic consultation, gentle abdominal massage with a personalised blend of essential oils and yoni steam with herbs

Allow one hour £60

Follow-up and series of treatments/steam only available


Womb Being – Express and follow up

This session includes your consultation and yoni steam with herbs. Perfect for when you already had or more in-depth consultation, when you are on a specific routine or steam protocol.

Allow 45 minutes £45

6 x appointments £225 / save £45  (used within 4 months)

Womb Wisdom – Women’s health consultation

When you have special health issues to discuss, menstrual, fertility or postpartum recovery.

This session includes an in-depth longer consultation with support, abdominal massage with a personalised blend of essential oils and yoni steam with herbs

Allow 1 hour + 45 minutes £110


Women’s Wellness – Consultation only

If steaming isn’t appropriate, you can’t make it in person (consult with me on Skype) or you would like a consultation about your health before trying to steam. This is an in-depth consultation to support your health and wellbeing.

Allow 1 hour + 15 minutes £70


All steam session include a herbal blend selected to your situation.  Aftercare information to enjoy the full benefits of your treatment.

Schedule Appointment

Before you book

When not to steam

  • Whilst menstruating
  • If you are pregnant
  • If you may be pregnant eg during or after ovulation when trying to conceive
  • If you have a history of spontaneous bleeding
  • When bleeding/fresh red spotting
  • During a miscarriage (however once bleeding has ceased, postpartum or after medical termination are perfect times for steams)
  • During an infection outbreak/burning/itching

  • Tubal coagulation, IUD and birth control arm implant: We do not know if these may be affected by steam and it is usually not recommended to steam when relying on these methods of contraception. It will be entirely your decision and responsibility
  • Remove any genital metal piercings before a steam


What happens during the steam?

What should I wear?

During the steam you will undress from the waist down (you can keep your socks on) and be covered by a towel. For the abdominal massage the abdominal and lower back area needs to be available. You will undress to your underwear and any area not being massaged is covered by towels.

What happens during the steam?

Usually you just enjoy relaxing in the treatment room on your own. Maybe meditating, reading, journaling, being. You are covered up by a towel and can simply enjoy the rest.

How do I feel afterwards?

I will offer aftercare suggestions. Most women feel completely relaxed, grounded, with a sense of feeling clean and fresh. Some may feel the blood circulation improve and have a tingly feeling. One side effect can be feeling more sensuous and moist. It is best to keep warm, stay hydrated and relax as much as possible.



Yoni / Vaginal Steam Rituals + Women’s Wellness

~ in Worthing and online consultations

I am now offering Yoni or V-steams in Worthing. They are nothing new – but they are experiencing a revival. Vaginal steaming has been, and still is, a popular women’s health practise in cultures from South America to Korea, African countries like Morocco and Ghana to the Caribbean. And through Turkey to Bali.

It’s women’s medicine, simple, traditional and handed down generation to generation. Used to support women with our menstrual cycle, fertility, postpartum recovery and urogynecological issues. See below for more details.

The steaming takes place on a specially designed chair* in our private treatment room. Once set up you simply sit and relax in peace, maybe journal, read or meditate.

The steam will be the vehicle for the properties of your herbal combination to reach your pelvic area. It’s a deeply relaxing treatment enjoyed by women of all ages. Many women report it’s as relaxing as a massage, a warm bath and the perfect sauna/steam bath experience.

I recommend combining your steam with an abdominal (or lower back/sacral) aromatherapy massage benefitting from both the essential oils and the herbs.

The consultation, herbal blends for the steam and essential oil blends for abdominal massage are based on my experience and qualifications in Ayurveda, clinical Aromatherapy and specialist vaginal steam facilitator training.

Vaginal steam not your thing?

As an ayurvedic practitioner (BSc, PGDip) I offer consultations. See menu and read more here.

Venue + booking information

To book: please email me at info@yogaembodied.com

Venue: Laroma Therapies, 15 Buckingham Road, BN11 1TH Worthing, West Sussex

T&C: Please note that there is a strict 24 hours cancellation notice for all bookings. Full fee has to be paid if a cancellation or change is made within this time. To cancel or change confirm by emailing info@yogaembodied.com.

Always ask your health care providers consent and inform me of any medical conditions, surgeries or medications.

Consultations can take place online if you cannot join me in Worthing

Schedule Appointment


* Chair or kneeling if more comfortable. Chair supports up to 100kg.

** Research compiled at Steamy Chick