Posts tagged with ‘alignment’

2 Items

Aligned and Neutral

by anjayoga

Aligned and neutral Last week we practised yoga asana with a mainly neutral leg position. What does that mean? Well, some of you had the pleasure of meeting my pelvic model. I rarely do a full discussion before we start the flow in regular classes (I save this for our longer workshops/cpds/trainings). But I do […]

Wrists, fingers and inner elbows

by anjayoga

– a couple of yoga alignment tips I know I keep going on about this in all our yoga classes. And at the moment I seem to have an obsession about the alignment of our arms and hands… So here is an extension of my obsession. Please read on. We spend a lot of time […]