Posts tagged with ‘Ayurveda and Wellbeing’

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Food Recipe to Nourish

by anjayoga

  One Pot Nourishing Meal I always advocate eating kitcheri. A simple meal that is easy to digest and therefore fantastic for the digestive system. And according to Ayurveda a healthy digestion is the foundation for good health. (You can have a look here for the recipe). Basically it’s Mung dal and rice with various […]

Autumn Pleasure

by anjayoga

It is autumn. The season of transitioning from summer to winter. Where the weather is so changeable and the days are getting shorter. The leaves on the trees turn from green, to yellow, vibrantly red before they fall. In Ayurveda changeability is one of the qualities of Vata Dosha. It is associated with the elements […]

Jasmine – The Queen of the Night

by anjayoga

Jasmine flowers The fragrance of jasmine invokes an intoxicating, sensuous and exhilarating mood. I love the fragrance of jasmine. Walking past flowering jasmines at the night when the scent is strongest mmm… We often associate jasmine with seduction, romance and sensuality. It is called the queen or mistress of the night referring to how the strong […]

Gift Guide for the Yogi & Yogini

by anjayoga

The Yogi’s Gift Guide This is the season of spreading joy – and julehygge (Christmas Hygge!) And if you are sharing presents and you are stuck, stressed and confused here are some ideas (for yourself and others). Yoga Essentials One of my favourite brands are the super ethical Wellicious (I wear them a lot!). These classic […]

Travel Essentials

by anjayoga

Ayurvedic and Yogic Travel Tips “Not all those who wander are lost”  J. R. R. Tolkien I love to travel. Explore new places, and revisit the old. I could write an easy about travelling but instead I want to share some of my favourite ways to stay grounded, balanced and well during travelling, flying, across […]

The 5 Day Challenge

by anjayoga

  The 5 Day Yoga and Ayurveda Challenge Can you commit to 5 days of Ayurvedic and Yogic inspiration easily integrated into your daily life? Curious about living Ayurvedically and Yogic? How to easily integrate these principles into your daily schedule? Join me for 5 days of daily videos of Inspiration In This Immersion, You’ll Learn: What Ama, or toxins, are according to […]

How does Ayurveda work?

by anjayoga

The term ayurveda has started to pop up more and more: diets, massages, skin care and retreats. It may be the new buzz word on the wellness scene but ayurveda has been around for thousands of years. But what is ayurveda? Often translated as the ‘science of life’ it is the traditional Indian health care […]

Ayurveda resources

by anjayoga

Sharing Ayurveda tips I really enjoy sharing ayurvedic philosophy and simple techniques and tools for a healthier life. As soon as we understand the 5 Element Theory and learn how to implement it we can use it to create balance in: diet, yoga practise, activities, daily routines – LIFE. Book list for Ayurveda Here are […]

The Healing Benefits of Turmeric

by anjayoga

  Turmeric Love In most of my cooking I add turmeric. It is tasty and adds a great colour in your curries, casseroles, stir fries, soups, basically anything… You can even add it to your pancakes and I am now making it part of my breakfast rice pudding. In Ayurveda it is popular to take […]

Detox from Toxic Emotions

by anjayoga

What is a Detox? According to Google the definition of Detox is: a process or period of time in which one abstains from or rids the body of toxic or unhealthy substances; detoxification. In yoga and ayurveda we take it a bit further. It is not just about the body. It is also abstaining or […]