Posts tagged with ‘pelvic floor’

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Pelvic Floor Awareness

by anjayoga

How can we strengthen the pelvic muscles  First I think we simply need to become aware of them. Are we tightening them when we are stressed or angry? Are they in a constant “stress mode”? Are we able to relax them and then engage them? Having a “tight” pelvic floor does not mean it is […]

Yoni Power and the Pelvic Floor

by anjayoga

A little while ago I posted a blog about Pelvic Power. In it, I mentioned a new product called Elvie. Today I want to share a little more about this intimate bluetooth-connected, pelvic floor-training device. Elvie (the product you can see above) is basically a pelvic floor and vaginal muscles exerciser. I am passionate about […]

Pelvic Power

by anjayoga

Finding your pelvic power How strong are your pelvic floor muscles? And when did you last exercise them? It was probably not included in your training programme at the gym, nor discussed in your HIIT class or circuit training. Possibly just alluded to in a yoga class as the mulabandha (which the teacher never explained). We […]