Posts tagged with ‘yoni’

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Pelvic Floor Awareness

by anjayoga

How can we strengthen the pelvic muscles  First I think we simply need to become aware of them. Are we tightening them when we are stressed or angry? Are they in a constant “stress mode”? Are we able to relax them and then engage them? Having a “tight” pelvic floor does not mean it is […]

Yoni Power and the Pelvic Floor

by anjayoga

A little while ago I posted a blog about Pelvic Power. In it, I mentioned a new product called Elvie. Today I want to share a little more about this intimate bluetooth-connected, pelvic floor-training device. Elvie (the product you can see above) is basically a pelvic floor and vaginal muscles exerciser. I am passionate about […]