I’m really enjoying the online classes. They are a great length and the pace is perfect. The theme or focus for each makes perfect sense and they are a great balance of movement and flow but also calm space and time to just be in the breath.
online yoga
Monthly membership or zoom
- Wednesdays 6-7:15pm BST Flow Yoga + Yoga Nidra
- Saturdays 10-11am BST Flow Yoga
- BONUS classes every month
See workshop list for more sessions
Join via our monthly membership here
Or pay for individual classes via Paypal (£10 per class)
Private yoga session via Zoom learn more here
I love Anja’s classes, I’m able to join live and also do them at my own pace in my own time as she records them all. Her voice is so peaceful and the classes really nourish my soul. – Seija
one-to-one / privates
Personal training | one-to-one
We are all unique. In a private yoga session, we work with your body, your aims and goals. We modify, adjust and encourage. The wonderful possibilities of a private session are that it’s all about you.
And I, as an instructor, can focus on your alignment and energy.
Also, open for ayurvedic enquiries. Or if you are a yoga teacher who wants support or has questions.
Currently, all yoga sessions are via Zoom.
Allow one hour at £70.
“Her relaxed, attentive manner assured me I was in capable hands…Though an experienced yoga practitioner myself, I appreciated Anja’s mindful approach and sensitivity to my shoulder problems.—” LUCIA COCKCROFT, YOGA-ABODE AND SATVADA RETREATS
Investment
Monthly Membership: £20-£30/month includes recordings + additional prerecorded classes and inspirations. Details + join HERE
Individual classes: 1 hour flow class £10 / prenatal 30 min £5 book. Pay via Paypal here.
Private / one-to-one: via zoom or in-person have a look here
Need help to connect with Zoom? Click here
I’m still relatively new to yoga and struggled to find a vinyasa class that was the right level and pace. I absolutely love Anjas Thursday class, I look forward to it as I know it’s time I will completely relax and unwind. I have also enjoyed learning about different energies and lunar cycles, would definitely recommend.
Flow yoga
The yoga classes are inspiring and safe with the attention to correct alignment, flowing dynamic movements and exploring the physical body and breath (pranayama). Classes include a final relaxation and some meditation. Classes are online, in person in Worthing and I offer occasional classes/workshops in London.
Traditional yogic scriptures, ayurvedic knowledge and contemporary spiritual texts inspire the creative sequencing of the class to challenge your mind as well as your body!
Options of modifications and variations of postures are given during the class to suit both new yogis and more experienced. Everyone is different and we all have individual challenges in our practice.
Come and be prepared to move, be challenged, sweat a little, stretch, laugh and relax!
Shakti flow yoga
Embracing the feminine cyclical flow. This is NOT a pregnancy yoga class however it is open for all levels including pregnant yoginis with an established yoga practice and no pregnancy-related physical concerns are very welcome. If you are used to coming to my classes and also pregnant you are welcome. I do recommend also joining the prenatal classes (join the membership to access a library of classes) so you can adapt when needed.
Chill-out yoga
Relax and nourish your nervous system with slow and mostly floor-based yoga. Use plenty of cushions and props in this yin/restorative style soma yoga
Alternates Mondays (and plenty of recorded sessions in the library) of total relaxation
Buff Bones®
Buff Bones® is a medically-endorsed, full body workout for bone strengthening and balance. It integrates Pilates, strength training, functional movement and rehabilitative exercise to improve the health and longevity of your bones and joints. It’s adaptable to varying levels and is safe for those with osteoporosis and osteopenia.
We work on stability and understanding bone structure and alignment. We learn balance. And it’s is fantastic for posture (so anyone with backache or other postural issues). We use a set of weights – get two water bottles or two tins/water bottles.
If you are concerned about back issues, arthritis or osteoporosis this is an excellent addition to your other yoga and exercise routine
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[…] I dive deep into this from a lunar perspective as well as ayurvedic and yogic wisdom in our Feminine Seasons & Cycles online course. But from the dark moon on Tuesday the 13th of October at 7pm and the following 3 Tuesdays we will explore these phases in our online yoga sessions. You can join these classes as part of the Feminine Seasons & Cycles online course as well as our yogaembodiedonline monthly membership (you will get the zoom links within the course portals). Or simply book each class at the time here. […]