I’m really enjoying the online classes. They are a great length and the pace is perfect. The theme or focus for each makes perfect sense and they are a great balance of movement and flow but also calm space and time to just be in the breath.
timetable + booking info
Online via zoom: Wednesdays 6-7pm (flow) / Thursdays 12-12:30pm (prenatal) / Saturdays10-11am (shakti flow)
BONUS CLASSES: Tuesdays 7-7.40pm Lunar Cycle Yoga Flow + 7.40-8pm Guided Relaxation/Yoga Nidra
13th Oct Dark Moon :: 20th Oct Waxing :: 27th Oct Nearly Full :: 3rd Nov Full/Waning
We explore the lunar cycle + the menstrual cycle (you do NOT have to cycle or have a womb to join)
Classes are offered individually or included in both our Monthly Membership + my online course: Feminine Seasons & Cycles.
Expect
40 minutes yoga asana / flow / poses
20 minutes of guided relaxation/ meditation
You can join for the full hour or leave after the yoga or simply just join the meditative practice.
Join via the Monthly Membership option at just £15/month which includes recordings: here.
Or book live classes individually here / 1 hour flow class £10 / prenatal 30 min £5
Additional Classes (booking details via links below)
Online: Wednesdays 4:30pm Gentler Foundation Flow via The Study Society online
In-person: Tuesdays 11am Pregnancy Yoga at Luna Wave, Brighton
Monthly membership
I am delighted to offer a NEW monthly member space where you get access to ALL live classes + recordings kept in our library. For just £15 a month you can enjoy the classes again and again… Here are all the details.
Need help to connect with Zoom? Click here.
I’m still relatively new to yoga and struggled to find a vinyasa class that was was the right level and pace. I absolutely love Anjas Thursday class, I look forward to it as I know it’s time I will completely relax and unwind. I have also enjoyed learning about different energies and lunar cycles, would definitely recommend.
Flow yoga
The yoga classes are inspiring and safe with the attention to correct alignment, flowing dynamic movements and exploring the physical body and breath (pranayama). Classes include a final relaxation and some meditation. When not in lockdown Anja is teaching regular classes in Brighton, Worthing and Streatham. For now, join online!
Traditional yogic scriptures, ayurvedic knowledge and contemporary spiritual texts inspire the creative sequencing of the class to challenge your mind as well as your body!
Options of modifications and variations of postures are given during the class to suit both new yogis and more experienced. Everyone is different and we all have individual challenges in our practice.
Come and be prepared to move, be challenged, sweat a little, stretch, laugh and relax!
shakti flow yoga
Embracing the feminine cyclical flow. This is NOT a pregnancy yoga class however it is open for all levels including pregnant yoginis with an established yoga practice and no pregnancy-related physical concerns are very welcome. If you are used to coming to my classes and also pregnant you are welcome. I do recommend also joining the prenatal classes (join the membership to access a library of classes) so you can adapt when needed.
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