I’m really enjoying the online classes. They are a great length and the pace is perfect. The theme or focus for each makes perfect sense and they are a great balance of movement and flow but also calm space and time to just be in the breath.

online yoga

Monthly membership or zoom

Wed 6-7pm Flow Yoga

Thurs 12-12:30pm Pregnancy Yoga

Sat 10-11am Shakti Flow

See workshop list for more sessions

Join individual classes here or via our monthly membership here


Additional Yoga 

Wed 4:30-5:30pm booking + donations via The Study Society

in-person classes

Worthing

Please book in advance 

Mon 7-8:15pm Flow Yoga / Salt Water Studios

Book HERE £10 per class

Stoke Abbott Court, Stoke Abbott Road, BN11 1HE Worthing

Brighton

currently paused

Studio regulations/bringing own mats etc please visit Saltwaters website.

Investment

Monthly Membership: £15/month which includes recordings + additional prerecorded classes and inspirations. Details + join HERE

Individual classes: 1 hour flow class £10 / prenatal 30 min £5 book here

Private / one-to-one: via zoom or in-person have a look here

Need help to connect with Zoom? Click here

 

 

I’m still relatively new to yoga and struggled to find a vinyasa class that was the right level and pace. I absolutely love Anjas Thursday class, I look forward to it as I know it’s time I will completely relax and unwind. I have also enjoyed learning about different energies and lunar cycles, would definitely recommend.

Flow yoga 

The yoga classes are inspiring and safe with the attention to correct alignment, flowing dynamic movements and exploring the physical body and breath (pranayama). Classes include a final relaxation and some meditation. When not in lockdown Anja is teaching regular classes in Brighton, Worthing and Streatham. For now, join online!

Traditional yogic scriptures, ayurvedic knowledge and contemporary spiritual texts inspire the creative sequencing of the class to challenge your mind as well as your body!

Options of modifications and variations of postures are given during the class to suit both new yogis and more experienced. Everyone is different and we all have individual challenges in our practice.

Come and be prepared to move, be challenged, sweat a little, stretch, laugh and relax!

Shakti flow yoga

Embracing the feminine cyclical flow. This is NOT a pregnancy yoga class however it is open for all levels including pregnant yoginis with an established yoga practice and no pregnancy-related physical concerns are very welcome⁣. If you are used to coming to my classes and also pregnant you are welcome. I do recommend also joining the prenatal classes (join the membership to access a library of classes) so you can adapt when needed.

 


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