I’m really enjoying the online classes. They are a great length and the pace is perfect. The theme or focus for each makes perfect sense and they are a great balance of movement and flow but also calm space and time to just be in the breath.
Please book in advance
Mon 7-8:15pm Flow Yoga / Salt Water Studios
Book HERE £10 per class
Stoke Abbott Court, Stoke Abbott Road, BN11 1HE Worthing
Tues 11am-12noon Pregnancy Yoga/ Luna Wave
Book HERE Visit Luna Wave for payments + details
Monthly Membership: £15/month which includes recordings + additional prerecorded classes and inspirations. Details + join HERE
Individual classes: 1 hour flow class £10 / prenatal 30 min £5 book here
Private / one-to-one: via zoom or in-person have a look here
Need help to connect with Zoom? Click here
I’m still relatively new to yoga and struggled to find a vinyasa class that was the right level and pace. I absolutely love Anjas Thursday class, I look forward to it as I know it’s time I will completely relax and unwind. I have also enjoyed learning about different energies and lunar cycles, would definitely recommend.
The yoga classes are inspiring and safe with the attention to correct alignment, flowing dynamic movements and exploring the physical body and breath (pranayama). Classes include a final relaxation and some meditation. When not in lockdown Anja is teaching regular classes in Brighton, Worthing and Streatham. For now, join online!
Traditional yogic scriptures, ayurvedic knowledge and contemporary spiritual texts inspire the creative sequencing of the class to challenge your mind as well as your body!
Options of modifications and variations of postures are given during the class to suit both new yogis and more experienced. Everyone is different and we all have individual challenges in our practice.
Come and be prepared to move, be challenged, sweat a little, stretch, laugh and relax!
Shakti flow yoga
Embracing the feminine cyclical flow. This is NOT a pregnancy yoga class however it is open for all levels including pregnant yoginis with an established yoga practice and no pregnancy-related physical concerns are very welcome. If you are used to coming to my classes and also pregnant you are welcome. I do recommend also joining the prenatal classes (join the membership to access a library of classes) so you can adapt when needed.
Tuesdays 7-7.40pm Lunar Cycle Yoga Flow + 7.40-8pm Guided Relaxation/Yoga Nidra
13th Oct Dark Moon :: 20th Oct Waxing :: 27th Oct Nearly Full :: 3rd Nov Full/Waning
We explore the lunar cycle + the menstrual cycle (you do NOT have to cycle or have a womb to join)
40 minutes yoga asana / flow / poses
20 minutes of guided relaxation/ meditation
You can join for the full hour or leave after the yoga or simply just join the meditative practice.
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