Worthing yoga classes

Yoga Flow 

Join me for a regular yoga session with flow, movement, breath and relaxation. The yoga classes are inspiring and safe with the attention to alignment, flowing dynamic movements and exploring the physical body and breath (pranayama). Classes include a final relaxation and some meditation.

The classes are sequenced in flow of the seasons, energy and the those who join us – every class is different.

Thursdays 17:45-18:45

Yoga for Pelvic Health

In this class, we focus on awareness of the pelvis and pelvis floor through yoga movement, flow and breath.

Whether you experience excess tightness or a weak pelvic floor, exploring to connect with the pelvic floor after pregnancy and birth, have prolapse, incontinence or perhaps have complaints around the pelvic joints such as sacroiliac pain or pelvic girdle pain.

It’s a regular hatha yoga flow with attention to the sacred pelvis and pelvic floor.

Thursdays 19-20:00

Postnatal yoga

Postnatal yoga focuses on the healing and recovery for the new parent. We learn to reconnect to the pelvis and pelvic floor. Create deep core stability as well as release the tensions and strains from pregnancy, birth and adjusting to having a new baby/babies.

The yoga session provides a much-needed opportunity to nurture the new mum – physically, mentally and emotionally.

It is also a welcoming accepting space where all new mum and babies are welcome.

The class is for parents and babies (6 weeks after birth/8 if c-section – please check that you are healed and ready to go with your GP) until crawling. Please provide own blanket/toys for baby/babies

Thursdays 13:30-14:30