Worthing yoga classes

Yoga Flow 

Join me for a regular yoga session with flow, movement, breath and relaxation. The yoga classes are inspiring and safe with the attention to alignment, flowing dynamic movements and exploring the physical body and breath (pranayama). Classes include a final relaxation and some meditation.

The classes are sequenced in flow of the seasons, energy and the those who join us – every class is different.

Thursdays 17:45-18:45

Yoga for Pelvic Health

In this class, we focus on awareness of the pelvis and pelvis floor through yoga movement, flow and breath.

Whether you experience excess tightness or a weak pelvic floor, exploring to connect with the pelvic floor after pregnancy and birth, have prolapse, incontinence or perhaps have complaints around the pelvic joints such as sacroiliac pain or pelvic girdle pain.

It’s a regular hatha yoga flow with attention to the sacred pelvis and pelvic floor.

Thursdays 19-20:00

Workshops

I offer one-to-0nes, workshops, events and talks.

Alignment, āyurveda, women’s health, menstrual cycle awareness and pelvic health are just some of the workshops I share.

These offerings change from time to time so please stay in touch on Instagram and get my newsletters.

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