|6:45 – 7:50 pm||Pregnancy Yoga||Streatham with Anja Brierley Lange|
|8:00 – 9:15 pm||Vinyasa flow Yoga||Streatham with Anja Brierley Lange|
Anja’s classes contain a perfect combination of dynamic yoga and relaxation. Her instruction is thoughtful and knowledgeable, while also retaining a sense of humour— Caroline
Flow yoga in Streatham
The yoga classes are inspiring and safe with the attention to correct alignment, flowing dynamic movements and exploring the physical body and breath (pranayama). Classes include a final relaxation and some meditation. Anja is currently teaching regular classes in Worthing and Streatham.
Traditional yogic scriptures, ayurvedic knowledge and contemporary spiritual texts inspire the creative sequencing of the class to challenge your mind as well as your body!
Options of modifications and variations of postures are given during the class to suit both new yogis and more experienced. Everyone is different and we all have individual challenges in our practice.
Come and be prepared to move, be challenged, sweat a little, stretch, laugh and relax!
Yoga anywhere and anytime with online videos and audio HERE.
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