Yoga was originally taught one-to-one to offer specific advice, modifications and poses suited to the individual yoga student. Personal yoga training is structured for your specific needs, aims and ability. Whether you prefer the privacy of a private session, recovering from specific injuries, working on specific postures, a private yoga session offers you a specialised and individualised practice.
As a qualified Ayurvedic Practitioner (B.Sc, PGDip) Anja can incorporate ayurvedic principles into your unique treatment plan. Diet and lifestyle advice from an Ayurvedic perspective can also be part of your well-being programme.
Her relaxed, attentive manner assured me I was in capable hands…Though an experienced yoga practitioner myself, I appreciated Anja’s mindful approach and sensitivity to my shoulder problems.— Lucia Cockcroft, Yoga-abode and Satvada Retreats
(Depending on location and timing)
Longer sessions including workshops can be arranged.
For larger groups and classes at your workplace please contact me to discuss price plan.
WHAT HAPPENS IN A PRIVATE YOGA SESSION:
Click here to read a review when the editor of Yoga Abode experienced a private yoga session with Anja at Ushvani Spa