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How should I breathe when I practise my pelvic floor practise or Kegels?
Pelvic alignment in yoga
I can’t hold my Kegel or pelvic floor engagement. It’s just too weak!
THE SACRED PELVIS ~ online course
March 20, 2019 – March 20, 2020
Essential Oil Course
March 31, 2019 – May 31, 2019
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