Since my post ‘Feeling Dry? Let’s talk vaginal dryness’ is one of my most read and popular posts I thought I’d do some investigation. In the name of research and for your (and mine) pleasure!

The thing is… although our bodies are intelligent they also do what is easiest.

Plank pose might never be our favourite pose to practise but we do become better. And its the same with the pelvic floor.

You have been squeezing and squeezing and yet your pelvic floor still feels… well, it doesn’t feel anything at all. Perhaps lack of sensation during sex, no awareness.

Although we might go (or have the intention of going) to the gym twice a week, practise yoga every morning or going for daily runs we never scheduled in time to exercise our pelvic floor. It is rarely part of any exercise regime.

Many women experience incontinence and lack of sensation during sex and have no connection to the sacred pelvis – the space that could hold the key to balance and pleasure.

How to bring awareness to the pelvic bowl and pelvic floor in our yoga class and daily life