I mean are you actually hungry? Do you feel the hunger in your belly? Is your digestive fire asking for fuel?

In ayurveda hunger and understanding the feeling of being hungry is essential for our health. Digestion is one of the pillars of health in ayurveda. And we need to understand when we are actually hungry.

I am reflecting on what my true nature is. In ayurveda we talk about doshas and our prakriti. Prakriti is our unique constitution. It’s our balance. Our prakriti is created by the 5 great elements or the panchamahabhutas; space, air, fire, water and earth which we also know from yoga.